Garmin Vivoactive 4 45mm shadow grey with silver hardware, multisport smartwatch
GPS smartwatch built for your active lifestyle
Monitor your health around the clock with Pulse OX sensor and Body Battery™ energy monitoring feature, and track your breathing, menstrual cycle, stress level, sleep, heart rate, and hydration
Easily download songs, such as playlists, from your Spotify®, Amazon Music, or Deezer account to your watch, and connect to headphones (sold separately) so you can listen without a phone
Track all the ways you move with more than 20 preloaded GPS and indoor sports, including yoga, running and swimming
View easy-to-follow, animated workouts on your watch screen, such as strength training, cardio, yoga and Pilates
Battery life: up to 8 days in smartwatch mode, up to 6 hours in GPS and music mode
Lens material: Corning Gorilla Glass 3
Bezel material: stainless steel
Case material: fibre-reinforced polymer with metal rear cover
QuickFit™ band: included (26mm)
Case size: 45 x 45 x 12.80 mm
Weight: 50.5 g
Water rating: 50m (5 ATM), swim-proof
Display type: sunlight-visible, transflective memory-in-pixel (MIP)
Display size: 33 mm
Display resolution: 260 x 260 pixels
Colour display: yes
Smartwatch mode: up to 8 days
GPS and music: up to 6 hours
Product number: 010-02174-02
The Body Battery energy monitor measures your body's energy levels throughout the day, so you can find the best times for activity and rest.
The Pulse OX sensor gauges your blood oxygen saturation during the day, to show how well your body is absorbing oxygen.
Use menstrual cycle tracking in the Garmin Connect™ app to monitor your cycle. You can also log physical and emotional symptoms and learn about nutrition and training during each phase of your cycle. Download Connect IQ™ for notifications and much more.
Hydration tracking allows you to log your daily fluid intake as a reminder to stay hydrated.
Respiration tracking records your breathing throughout the day, while you sleep, and during breathwork and yoga exercises.
Advanced sleep monitoring breaks your sleep down into light, deep and REM stages to give you a full picture of how you are sleeping.
Stress tracking tells you whether your day is calm, balanced, or stressful. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
Wrist-based heart rate constantly monitors your heart rate and alerts you if it is too high or low when you are at rest. It also helps gauge how hard you work during activities.
Made for daily wear
This smartwatch is designed for continuous use, due to accessories such as interchangeable bands and the durable Corning® Gorilla ® Glass 3. It can also be used in water thanks to its water rating of 5 ATM. The information is always clearly displayed on its Garmin Chroma Display ™. Because the watch has a maximum battery life of 8 days in smartwatch mode and up to 6 hours in GPS and music mode, you’ll never want to take it off.
Animated workouts on your wrist
No more hunting for workouts. The watch includes easy-to-follow, animated cardio, strength, yoga and Pilates workouts that you can watch directly on the display. Pre-loaded animated workouts are available, and more can be downloaded from Garmin Connect.
For all the ways you move
With over 20 preloaded GPS and indoor performance profiles (such as walking, running, cycling, swimming, and golf), you can easily track all your workouts. You can even create custom workouts on the Garmin Connect online service.
The watch includes a variety of structured breathing exercises. Begin a breathing exercise when you want to relax or focus. The watch also monitors your stress level and breathing, to make you more aware of how you breathe.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even reply to text messages if you have an Android™ phone.
Download songs plus playlists from your Spotify or Deezer accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
Security and tracking features
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
From the Connect IQ Store
Add items such as apps, widgets and dials to customise your watch. It's easy to use and — best of all — free of charge.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
Time/date, GPS time sync, automatic daylight saving time, alarm clock, timer, stopwatch, sunrise/sunset times
GPS, GLONASS, Galileo, Garmin Elevate wrist-based heart rate monitor, barometric altimeter, compass, gyroscope, accelerometer, thermometer, Pulse OX blood oxygen saturation monitor with acclimation
Daily smart features:
Connect IQ (downloadable watch faces, data fields, widgets and apps), smart notifications, text response/reject phone call with text (Android only), Bluetooth, ANT and Wi-Fi, calendar, weather, battery saver - customisable low power watch, music management, music playback, storage of up to 500 songs, Find My Phone, Find My Watch, iPhone and Android compatible, GarminPay
Safety and tracking features
Incident detection during select activities, assistance, LiveTrack
Activity tracking features:
Step counter, move bar, auto goal, rest tracking, calories burned, floors climbed, distance travelled, intensity minutes, TrueUp, MoveIQ, fitness age, Body Battery energy monitor, all-day stress tracking
Gym and fitness features
Available gym activity profiles: strength, cardio, and elliptical training, stair stepping, floor climbing, indoor rowing, yoga, Pilates and breathwork, cardio workouts, strength workouts, yoga workouts, Pilates workouts, on-screen workout animations, automatic repetition counting
Training, planning and analysis features
GPS speed and distance, customisable data pages, customisable activity profiles, Auto Pause, advanced workouts, downloadable training plans, Auto Lap, Manual Lap, Maximum Oxygen Uptake, Touch and/or Button Lock, Auto Scroll, Clock Performance History, Physio TrueUp
Heart rate features
HR zones, HR alerts, HR calories, %HR max, HR broadcast, respiration rate (during exercise), respiration rate (through day and during sleep)
Available run profiles: running, treadmill running, indoor track running, GPS-based distance, time and pace, run workouts, Foot pod capable
yardage to f/m/b (distance to front, middle and back of green), yardage to layups/doglegs, measures shot distance, digital scorecard, stat tracking, Garmin AutoShot, green view with manual pin position, hazards and course targets, pinpointer, round timer, automatic club tracking compatible (requires accessory)
Outdoor recreation features:
Profiles: skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing. Back to start, total ascent/descent
Cycling profiles: cycling, indoor cycling. Alerts, compatible with Varia™ radar, compatible with Varia™ lights, cadence
Swim profiles: pool swimming. Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories), stroke type detection (freestyle, backstroke, breaststroke, butterfly), basic rest timer, Time and distance alerts, underwater wrist-based heart rate