Garmin Venu light sand with rose gold hardware, multisport smartwatch
Bright, beautiful GPS smartwatch built for your active lifestyle
AMOLED display and battery life up to 5 days in smartwatch mode and up to 6 hours in GPS mode with music
Monitor your health around the clock with the completest set of health monitoring features on the market
Download music to your watch for easy listening without a phone
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps
Use easy-to-follow animated workouts directly from the watch display
Lens material: Corning Gorilla Glass 3
Bezel material: stainless steel
Case material: fibre-reinforced polymer with polymer rear cover
Case colour: black
QuickFit™ band: included (20mm)
Bezel size: 43.2 x 43.2 x 12.4 cm
Weight: 46.3 g
Water rating: 50m (5 ATM), swim-proof
Display type: sunlight-visible, transflective memory-in-pixel (MIP)
Display size: 33 mm
Display resolution: 390 x 390 pixels
Colour display: yes
Smartwatch mode: up to 5 days
GPS & music: up to 6 hours
Product number: 010-02173-22
World of health
The widest range of health monitoring features on the market means just that.
Body Battery Energy Monitoring see your body's energy levels throughout the day, so you can find the best times for activity and rest.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Pulse OX sensor The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Advanced sleep monitoring Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages.
Menstrual cycle tracking
You can get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
Hydration is important to wellbeing. You can record the amount of water you drink each day, and track its variation on different days.
Wrist-based heart rate
The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
Made for every experience
This smartwatch is designed for continuous use, due to accessories such as interchangeable bands and the durable Corning® Gorilla® Glass 3. It can also be used in water thanks to its water rating of 5 ATM. A beautiful AMOLED display brings the watch to life. It is easy to see in all lighting.
A world of fitness
No more searching for workout videos. The watch includes easy-to-follow, animated cardio, strength, yoga and Pilates workouts that you can watch directly on the display. You can choose from preloaded animated workouts or download more from Garmin Connect™ community.
A world of exercise
With over 20 preloaded GPS and indoor sports apps (such as walking, running, cycling, swimming and golf), you can easily track all your exercise. You can even create custom workouts with Garmin Connect.
This beautiful watch features a wide range of new, awareness-raising breathing techniques. Begin a breathing exercise when you want to relax or focus. The watch also monitors your stress level and breathing, to make you more aware of how you breathe.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even reply to text messages if you have an Android™ phone.
Download songs plus playlists from your Spotify or Deezer accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
Security and tracking features
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
From the Connect IQ Store
Add items such as apps, widgets and dials to customise your watch. It's easy to use and — best of all — free of charge.
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
Time/date, GPS time sync, automatic daylight saving time, alarm clock, timer, stopwatch, sunrise/sunset times
GPS, GLONASS, Galileo, Garmin Elevate wrist-based heart rate monitor, barometric altimeter, compass, gyroscope, accelerometer, thermometer, Pulse OX blood oxygen saturation monitor with acclimation
Daily smart features:
Connect IQ (downloadable watch faces, data fields, widgets and apps), smart notifications, text response/reject phone call with text (Android only), Bluetooth, ANT and Wi-Fi, calendar, weather, battery saver - customisable low power watch, music management, music playback, storage of up to 500 songs, Find My Phone, Find My Watch, iPhone and Android compatible, GarminPay
Safety and tracking features
Incident detection during select activities, assistance, LiveTrack
Activity tracking features:
Step counter, move bar, auto goal, rest tracking, calories burned, floors climbed, distance travelled, intensity minutes, TrueUp, MoveIQ, fitness age, Body Battery energy monitor, all-day stress tracking
Gym and fitness features
Available gym activity profiles: strength, cardio, and elliptical training, stair stepping, floor climbing, indoor rowing, yoga, Pilates and breathwork, cardio workouts, strength workouts, yoga workouts, Pilates workouts, on-screen workout animations, automatic repetition counting
Training, planning and analysis features
GPS speed and distance, customisable data pages, customisable activity profiles, Auto Pause, advanced workouts, downloadable training plans, Auto Lap, Manual Lap, Maximum Oxygen Uptake, Touch and/or Button Lock, Auto Scroll, Clock Performance History, Physio TrueUp
Heart rate features
HR zones, HR alerts, HR calories,%HR max, HR broadcast, respiration rate (during exercise), respiration rate (through day and during sleep)
Available run profiles: running, treadmill running, indoor track running, GPS-based distance, time and pace, run workouts, Foot pod capable
yardage to f/m/b (distance to front, middle and back of green), yardage to layups/doglegs, measures shot distance, digital scorecard, stat tracking, Garmin AutoShot, green view with manual pin position, hazards and course targets, pinpointer, round timer, automatic club tracking compatible (requires accessory)
Outdoor recreation features:
Profiles: skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing. Back to start, total ascent/descent
Cycling profiles: cycling, indoor cycling. Alerts, compatible with Varia™ radar, compatible with Varia™ lights, cadence
Swim profiles: pool swimming. Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories), stroke type detection (freestyle, backstroke, breaststroke, butterfly), basic rest timer, Time and distance alerts, underwater wrist-based heart rate
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